|
2007
Training Log & Weekly Report
Note: Weeks will be updated on Sunday
after the last workout. Any early updates to
the current week will be highlighted to signify the
week is still ongoing with more updates to come.....
Note:
To view the weekly details, you will need to click
the "Wheel" listed to the left of each week in the
table below. Be patient, an imbedded pop-up
window will load in a couple seconds..... |
|
Year to Date Totals |
|
Type |
Distance |
Duration |
|
Bike |
7,966.6 mi |
405:00 |
|
Weights |
--------
|
27:59 |
|
Run |
987.1 mi |
146:09 |
|
Swim |
586,886 yd
|
158:12 |
|
Cross T |
--------
|
3:30 |
|
Total
Duration: |
740:50 |
|
|
|
Totals by Week |
|
Week Beginning |
Week Type |
Bike |
Weights |
Run |
Swim |
Total Time |
 |
Jan 01
* |
base |
183.4 mi |
10:10 |
|
1:15 |
27.8 mi |
3:44 |
13,400 yd |
3:54 |
19:03 |
|
|
Jan 08
|
base |
204.2 mi |
11:07 |
|
0:55 |
29.6 mi |
4:04 |
15,200 yd |
4:16 |
20:22 |
|
|
Jan 15
|
base |
235.1 mi |
12:47 |
|
1:15 |
31.0 mi |
4:11 |
15,700 yd |
4:31 |
22:44 |
|
|
Jan
22
|
base |
244.3 mi |
13:02 |
|
|
37.7
mi |
4:57 |
18,000 yd |
5:06 |
23:05 |
|
|
Jan 29 |
rest |
109.7 mi |
6:01 |
|
|
25.0 mi |
3:29 |
11,100 yd |
3:13 |
12:43 |
|
|
Feb 05 |
base |
336.0 mi |
18:02 |
|
|
42.3 mi |
5:30 |
16,200 yd |
4:30 |
28:02 |
|
|
Feb 12 |
base |
156.0 mi |
8.27 |
|
|
26.3 mi |
3:30 |
24,700 yd |
6:46 |
18:43 |
|
|
Feb 19 |
build 1 |
287.2 mi |
15:27 |
|
|
32.7 mi |
4:17 |
11,400 yd |
3:05 |
22:49 |
|
|
Feb 26 |
build 2 |
253.7 mi |
13:45 |
|
0:30 |
47.3 mi |
6:02 |
17,300 yd |
4:30 |
24:47 |
|
|
Mar 05 |
build 3 |
323.2 mi |
16:40 |
|
0:23 |
33.3 mi |
4:13 |
13,500 yd |
3:46 |
25:02 |
|
|
Mar 12 |
rest |
155.3 mi |
7:55 |
|
0:15 |
31.2 mi |
4:05 |
16,300 yd |
4:13 |
16:28 |
|
|
Mar 19 |
peak 1 |
273.5 mi |
13:28 |
|
0:25 |
44.7 mi |
5:35 |
12,200 yd |
3:13 |
22:41 |
|
|
Mar 26 |
peak 2 |
123.8 mi |
6:06 |
|
0:20 |
24.3 mi |
3:05 |
18,600 yd |
4:46 |
14:17 |
|
|
Apr 02 |
peak 3 |
153.9 mi |
7:35 |
|
|
16.1 mi |
2:01 |
14,200 yd |
3:39 |
13:15 |
|
|
Apr 09 |
IM AZ |
171.0 mi |
9:20 |
|
|
39.6 mi |
5:32 |
10,256 yd |
2:31 |
17:23 |
|
|
Apr 16 |
rest |
|
|
|
|
|
|
|
|
|
|
|
Apr 23 |
rest |
63.0 mi |
3:14 |
|
1:05 |
10.4 mi |
1:23 |
12,100 yd |
3:28 |
9:10 |
|
|
Apr 30 |
rest |
100.5 mi |
5:01 |
|
1:00 |
13.2 mi |
1:34 |
9,047 yd |
2:37 |
10:12 |
|
|
May 07 |
build |
191.0 mi |
9:23 |
|
|
31.1 mi |
3:54 |
8,400 yd |
2:31 |
15:48 |
|
|
May 14 |
Oly Race |
119.4 mi |
5:43 |
|
0:55 |
21.1 mi |
2:34 |
16,558 yd |
4:20 |
13:32 |
|
|
May 21 |
rest |
20.0 mi |
1:05 |
|
0:52 |
11.1 mi |
1:26 |
9,937 yd |
2:49 |
6:12 |
|
|
May 28 |
build |
262.6 mi |
13:10 |
|
0:32 |
34.3 mi |
4:26 |
9,878 yd |
2:39 |
20:47 |
|
|
Jun 04 |
build |
214.6 mi |
10:47 |
|
1:00 |
32.7 mi |
4:10 |
16,245 yd |
4:31 |
20.28 |
|
|
Jun 11 |
peak 1 |
142.9 mi |
7:05 |
|
|
21.3 |
2:40 |
10,250 yd |
2:41 |
12:26 |
|
|
Jun 18 |
IM 70.3 |
124.1 |
5:50 |
|
|
21.1 |
2:36 |
9,767 yd |
2:43 |
11:09 |
|
|
Jun 25 |
rest |
26.3 |
1:21 |
|
1:07 |
|
|
3,700 yd |
1:08 |
4:36 |
|
|
Jul 02 |
base |
|
|
|
4:40 |
4.0 mi |
0:32 |
14,015 yd |
4:02 |
10.44 |
|
|
Jul 09 |
base |
92.6 mi |
4:38 |
|
1:43 |
10.9 mi |
1:32 |
6,600 yd |
1:51 |
9:44 |
|
|
Jul 16 |
base |
199.7 mi |
9:56 |
|
0:20 |
28.0 mi |
3:57 |
16,500 yd |
4:31 |
18:44 |
|
|
Jul 23 |
base |
286.2 mi |
14:23 |
|
|
7.6 mi |
0:58 |
12,521 yd |
3:17 |
18:38 |
|
|
Jul 30 |
base |
306.5 mi |
15:35 |
|
1:04 |
|
|
17,453 yd |
4:39 |
21:18 |
|
|
Aug 06 |
base |
230.7 mi |
11:40 |
|
1:30 |
0.0 |
3:07 |
18,150 yd |
4:56 |
22:13 |
|
|
Aug 13 |
rest |
135.1 mi |
6:53 |
|
1:15 |
0.0 |
2:17 |
17,846 yd |
4:50 |
15:15 |
|
|
Aug 20 |
base |
219.3 mi |
10:59 |
|
1:35 |
0.0 |
4:23 |
18,675 yd |
5:09 |
22:06 |
|
|
Aug 27 |
base |
280.7 mi |
14:11 |
|
1:18 |
6.3 mi |
5:01 |
13,537 yd |
3:33 |
24:03 |
|
|
Sep 03 |
build |
300.7 mi |
15:10 |
|
0:40 |
13.9 mi |
3:57 |
15,443 yd |
3:57 |
23:44 |
|
|
Sep 10 |
rest |
90.0 mi |
4:36 |
|
1:20 |
24.6 mi |
3:49 |
12,400 yd |
3:20 |
13:05 |
|
|
Sep 17 |
IM Prep |
235.5 mi |
11:34 |
|
0:13 |
15.8 mi |
3:05 |
11,200 yd |
2:49 |
17:41 |
|
|
Sep 24 |
IM Prep |
176.9 mi |
8:37 |
|
|
23.6 mi |
3:01 |
14,300 yd |
3:39 |
15:17 |
|
|
Oct 01 |
IM Prep |
146.5 mi |
6:51 |
|
|
34.8 mi |
4:27 |
12,612 yd |
3:19 |
14:37 |
|
|
Oct 08 |
IM Prep |
201.6 mi |
10:02 |
|
0:15 |
25.7 mi |
3:18 |
11,100 yd |
2:52 |
16:27 |
|
|
Oct 15 |
IM Peak |
174.7 mi |
8:30 |
|
0:07 |
25.6 mi |
3:12 |
10,900 yd |
2:48 |
14:37 |
|
|
Oct 22 |
IM Peak |
162.6 mi |
7:41 |
|
0:10 |
22.6 mi |
2:42 |
12,050 yd |
2:55 |
13:28 |
|
|
Oct 29 |
IM Race |
155.6 mi |
6:57 |
|
|
38.0 mi |
5:20 |
13,136 yd |
3:13 |
15:30 |
|
|
Nov 05 |
IM Race |
97.0 mi |
4:16 |
|
|
20.8 mi |
2:33 |
4,512 yd |
1:06 |
7:55 |
|
|
